4 mini hamburgers topped with yellow American cheese & 1000 island dressing. We first started online then with demand opened our store located on Eldridge. Bread dipped in french toast batter with grilled turkey and ham, swiss cheese, and sprinkled with powdered sugar. We'll be updating the hours for this restaurant soon. I have also had the opportunity and pleasure to visit their kitchen, which is immaculately clean, as good as any Michelin star restaurant. The Sports Page is proud to offer catering services and private banquet facilities for special events such as family gatherings, rehearsal dinners, and weddings. Single, complete, nutritionally balanced meals. Your favorite food is just a click away. Let The Sports Pages catering division, SPD Catering, help you with everything you need. Beans, quinoa, nuts, seeds, and legumes are all good plant sources of protein. Sports Page (704) 399-4417. National Institute of Diabetes and Digestive and Kidney Diseases. The amount needed per person is individualized. Skip to the beginning of the images gallery, Smoking, Secondhand Smoke, and Heart Health, Pollinators and Pesticide Sprays during Bloom in Fruit Plantings. Thousand Island, Bleu Cheese, Honey Mustard, Balsamic Vinaigrette, Ranch, Italian, Toasted Sesame, Fiesta Ranch, Lemon Dill Vinaigrette, Strawberry Vinaigrette and Caesar. When you eat is important, too. Research on Sports Nutrition: Body Composition and Performance 3.0 (Deadline: 30 April 2023) Papers Published. 2023, The Sports Page Bar & Grill. Distance: Sports Page in Denver, NC 28037 179 Cross Center Dr Denver, North Carolina 28037 Overview Menu & Prices Directions Overview Phone: (704) 827-6283 Hours of Operation Please make sure you make a call before going out Monday 10:30 am - 09:00 pm Tuesday 10:30 am - 09:00 pm Wednesday 10:30 am - 09:00 pm Thursday 10:30 am - 09:00 pm Friday Served hot or cold, Hot ham and American cheese with bacon and fried onions on a hoagie bun, Hot roast beef & Swiss cheese on a hoagie bun served with a side of au jus, Grilled or crispy chicken, lettuce, cheddar/jack cheese, tomatoes wrapped in a whole wheat tortilla and your choice of sauce: Ranch Honey Mustard Caesar BBQ Buffalo Blue Cheese Salsa. In order to work as intended, this site stores cookies on your device. Follow us on Instagram at SportspageCoulwood. Topped with provolone cheese, lettuce, tomatoes, onions, and mayonnaise. Menu; Hours; Photos; Contact; Order Online; Contact Us. With a precompetition meal, you want to allow enough time (about two hours) after eating so that your stomach is relatively empty at the start of the competition. Athletes want to win, and want to perform at their best. We also carry a full line of sports nutrition, weight management and vitamin selection below wholesale prices. If you want some great american food, make sure to give our mouthwatering chicken a go. Mayo Clinic, Rochester, Minn. Nov. 30, 2021. How much do you know about sports nutrition? Make sure you click Allow or Grant Permissions if your browser asks for your location. Served with your choice of two side items. Physical activity (adult). BALLSTON SPA, N.Y. This March, when shoppers buy a Fight Hunger Bag at the Ballston Spa Hannaford on Rossi Way, they will be contributing to the Saratoga County Senior Nutrition Program. Nutrition for Health Fitness and Sport. JavaScript seems to be disabled in your browser. The agency said those illegal transactions were almost always out of state. These drinks help maintain blood glucose, without causing stomach cramps. Cheeseburger Sliders. Although protein is one of the most important essential nutrients, it is not the body's preferred source of energy. Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations. Served with fiesta ranch dressing. 0.09 miles, Caseys Carry Out Pizza ($) But opting out of some of these cookies may have an effect on your browsing experience. Family Friendly. Call Sports Page Food & Spirits by phone at a cup of fruit. Saturday: Arm WrestlerMeal plan for explosive power in arm wrestling, Badminton PlayerMeal plan for recreational and more serious badminton players, Baseball / SoftballPlan to fuel a keen baseball (or softball) player in their training, BasketballMeal plan for a typical basketball training day, New Bodybuilder Looking to Gain WeightThose who are new to the gym and struggle to gain muscle, here's a plan to help you increase weight, Bodybuilder Looking to Lose Fat and Gain MuscleHow bodybuilders can gain muscle and cut at the same time, Experienced Bodybuilder off season trainingPlan for an off season competitive bodybuilder to help 'bulk-up' and add quality muscle, Bodybuilder Looking to Bulk without SupplementsHow to gain muscle using food alone and no nutritional or bodybuilding supplements, Bodybuilder Looking to Cut without SupplementsLose fat and maintain muscle just with good quality food, Bodybuilder Alternative Lean Mass PlanPlan for a keen bodybuilder striving to make lean gains, based around morning weight training, Coeliac BodybuilderGluten free diet for those wanting to gain muscle and strength, Diabetic BodybuilderNutritional advice and a meal plan for an insulin dependant (Type 1) diabetic looking to gain muscle and strength, Lactose-Intolerant BodybuilderMeal plan for a bodybuilder who doesn't tolerate lactose in dairy products; includes information on suitable nutritional supplements, CricketerThis plan has been written for an active cricketer to show what should be eaten on a training day to provide sufficient energy and nutrition, CyclistMeal plan to suit a frequent long distance cyclist, DancerMeal plan to suit a keen dancer of any type from ballet to street dance. Peterson DM. Choice of your protein, Protein drizzled with teriyaki glaze over mixed greens, tomatoes, red onions, fresh mushrooms, and mandarin oranges. Please reach out to us with any questions, comments, or concerns and well be happy to get back to you as soon as we can. Topped with sauteed peppers, onions & mushrooms. to help you achieve your goals in your sport. Sports drinks may be useful when exercising over one hour or in high temperature or humidity conditions. Pizza Sports nutrition is the application of nutritional principles to enhance sports performance. The Sports Page Food & Spirits is your hometown restaurant featuring great food, an atmosphere for whatever you want family, fun, sports, and more special events, and live music. Carbohydrates often get a bad rap. Come by and see what's on tap today! Served with your choice of penne or linguine noodles, a house salad and bread roll. https://health.gov/paguidelines/second-edition. Maintains a healthy immune system. They also pose a very real danger to those who use them. Plain water is almost always the best drink of choice before, during, and after competition. Dizzled with Ranch and topped with green onions. The IAN was assessedusing the Brazilian Food Insecurity Scale andcross-checked with the . 11th ed. Specialties: We specialize in providing smoothies, coffee and teas with the finest ingredients. Carbohydrates are especially important for athletes because they are a great energy source both for aerobic and anaerobic exercise. Tips for starting physical activity. SERVED WITH SOUR CREAM, SPINACH, ARTICHOKE HEARTS AND A BLEND OF CHEESES SERVED WITH FRIED PITA CHIPS, YOUR CHOICE OF BEEF OR CHICKEN ON TWO LAYERS OF TORTILLA CHIPS, QUESO AND CHEDDAR-JACK CHEESE. DSS told 7NEWS, to date, the agency is aware of more than 900 cases of stolen benefits from October through December of . chicken breast served with lettuce, tomatoes, mayonnaise, and onion. Peck E. The effects of stretching on performance. Nutrition; Recipes; Content Hub; Sports Page Menu and Prices. SERVED WITH COLESLAW AND FRIES, PULLED PORK, SALSA VERDE AND DICED JALAPEOS TOPPED WITH QUESO CHEESE AND CRUSHED TORTILLA CHIPS. Spencer's Best Sports Restaurant & Bar. health information, we will treat all of that information as protected health Choice of your protein. Click here for an email preview. Choice of protein. The sample study was composed of 19 athletes, aged between 28 and 53 years. The recommended dietary allowance for the average, sedentary or lightly active adult is 0.8 grams per kilogram of body weight per day. Substitute a side salad for $2.50, Add onions, mushrooms, black olives, or jalapenos / 1.00 each. Established in 2011. Read more about us. Monday: Add Hours Can I exercise if I have atopic dermatitis? We want you to live up to your reputation of good food. However, protein needs for athletes may range from 1.2 to 1.7 grams per kilogram of body weight per day. Protein can also be important to consume after the competition, especially if a great amount of stress was put on the muscles. We sweat when we exercise and thus have to replenish our bodies with what was lost. Menu; Order Online; Contact; Contact Us. Drink Gatorade before, during, and/or after competition. In consultation with registered dietitians, USADA and its TrueSport program provide an optimal dietary intake guide for those looking to reach their full potential naturally. For example, fat is generally the major energy source during low-intensity exercise and carbohydrates are generally the main energy source during high-intensity exercise. Burgers, Fast Food The more activity performed by a person regularly, the more calories need to be consumed. Here's the . Additional examples of dietary fat sources are low-fat dairy products, lean meats, nuts and nut butters, and fish. Abstract The scope of this study is to evaluate thecondition of household food and nutrition(in)security (IAN) of the users of low-budget res-taurants in Belo Horizonte (BH). Performance-enhancing drugs, however, should never be the answer, as they cheat the integrity of the game, opponents, fans, and athletes themselves. Thank you for signing up for email updates. Served with a drink, french fries, and 4oz. Ethan Bauer came aboard as Tennessee's Director of Sports Nutrition in April of 2021. SERVED OPEN FACED ON TEXAS TOAST, HOMEMADE ITALIAN SAUSAGE TOPPED WITH JALAPEOS AND PEPPER-JACK CHEESE, ROAST BEEF WITH SAUTED ONIONS, GREEN PEPPERS AND SWISS CHEESE ON A HOAGIE SERVED WITH AU JUS, ROAST BEEF AND MELTED MOZZARELLA CHEESE ON A HOAGIE SERVED WITH AU JUS, ROAST BEEF WITH SAUTED MUSHROOMS AND MELTED SWISS CHEESE ON A HOAGIE SERVED WITH AU JUS, PORK TENDERLOIN LIGHTLY BREADED AND FRIED GOLDEN BROWN, ROAST BEEF BETWEEN TWO SLICES OF SOURDOUGH SERVED WITH MASHED POTATOES AND COVERED WITH GRAVY, PULLED PORK, HAM, SWISS CHEESE AND PICKLES WITH DIJON MUSTARD, 6 OZ. However, you may visit "Cookie Settings" to provide a controlled consent. Served with a drink, and 4oz. Served with fries. 2023, The Sports Page Bar & Grill. Is this your restaurant? Add Bacon $1.50 Add Mushrooms $1.00 Add Jalapeos $0.50, Sandwiches are served with your choice of fries, chips or coleslaw. I've never had to wait long for food or service here and the staff is friendly. Love their taco Tuesday! 2707 North 15th Street Fort Dodge, Iowa 50501 (515) 955-1890. Alert your server if you have special dietary requirements. Served hot with your choice of oven-roasted turkey, ham, or roast beef. My husband ordered the fish and chips. Thomas DT, et al. Celebrate your special event at Sports Page Food & Spirits and make memories to last a lifetime. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Prior to Florida, Gomes spent seven seasons at North Carolina where she oversaw the nutrition department as well as baseball, men's basketball, field hockey, football . 02/20/2015 - J. Neeley New York: McGraw-Hill, 2017. The key themes for the Sports & Active Nutrition Summit USA 2023 were: The modern sports nutrition consumer. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. Distance: With a fried egg, bacon, american cheese, lettuce, tomatoes, and mayonnaise. If no more competitions will occur on the same or following day, a normal, well-balanced diet will suffice after the competition. Check with this restaurant for current pricing and menu information. All served with carrots & celery sticks and your choice of Ranch or Bleu Cheese dressing. We have plans to open more stores in 2014. Fortunately, for the overwhelming majority of athletes who choose to compete clean, athletes can still strive to reach peak performance honestly and with integrity. Served with one side and a house salad. Burgers are served with your choice of fries, chips or coleslaw. 8400 Bellhaven Blvd, Charlotte, NC 28216; American; Grubhub.com . The American College of Sport Medicine recommends that athletes hyperhydrate (consume a little more water than usual) days before competition and, of course, rehydrate after competition in order to prevent dehydration and ensure best performance. SERVED WITH MARINARA, FRIED WHITE CHEDDAR CURDS SERVED WITH MARINARA, TOASTED JALAPEO CHEDDAR TORTILLA WITH CHICKEN, CHEDDAR-JACK CHEESE, PEPPER-JACK CHEESE AND BACON WITH A SIDE OF LETTUCE, TOMATO, SALSA AND SOUR CREAM, FRIES WITH YOUR CHOICE OF BACON OR CHILI, TOPPED WITH CHEDDAR-JACK CHEESE, YOU PICK THE CHEESE: AMERICAN, CHEDDAR, SWISS, MOZZARELLA OR PEPPER-JACK, JALAPEOS, HOUSE CHIPOTLE SAUCE AND MELTED PEPPER-JACK CHEESE, SAUTED ONIONS WITH AMERICAN AND SWISS CHEESE ON SOURDOUGH, SERVED OPEN-FACED ON TEXAS TOAST, COVERED IN QUESO, PEPPER-JACK CHEESE, HAM, BACON AND BOOMBALATTY SAUCE ON TEXAS TOAST, ONION RINGS, HAM, AMERICAN CHEESE AND BBQ ON TEXAS TOAST, CHEDDAR CHEESE AND ONION RINGS WITH BOURBON GLAZE, GRILLED CAJUN CHICKEN BREAST TOPPED WITH BACON AND PEPPER-JACK CHEESE, GARLIC CHICKEN BREAST ON PARMESAN CRUSTED TEXAS TOAST WITH MOZZARELLA CHEESE, CHICKEN BREAST, BACON, LETTUCE, TOMATO, MOZZARELLA CHEESE AND RANCH ON A HOAGIE, FOUR BREADED CHICKEN STRIPS SERVED WITH YOUR CHOICE OF RANCH, HONEY MUSTARD OR BBQ (SERVED REGULAR OR BUFFALO), CHICKEN BREAST WITH HOMEMADE SPIN ART DIP AND TOMATO SLICES BETWEEN SOURDOUGH, CHICKEN BREAST WITH SAUTED MUSHROOMS, ONIONS AND GREEN PEPPERS WITH CAJUN SEASONING UNDER MELTED PEPPER-JACK ON A TOASTED HOAGIE, BREADED CHICKEN BREAST, MARINARA AND MOZZARELLA CHEESE ON A PARMESAN CRUSTED HOAGIE, FIVE BREADED CHICKEN STRIPS SERVED REGULAR OR BUFFALO WITH CHOICE OF RANCH, HONEY MUSTARD OR BBQ SAUCE, 12 OUNCE NEW YORK STRIP STEAK GRILLED TO YOUR LIKING, TRIPLE DECKER WITH HAM, TURKEY, AMERICAN CHEESE, LETTUCE, TOMATO AND BACON ON TOASTED SOURDOUGH BREAD, HAM, TURKEY AND BACON WITH AMERICAN AND SWISS CHEESE BETWEEN TOASTED SOURDOUGH, TWO SLICES OF PARMESAN CRUSTED TEXAS TOAST WITH SLICED TURKEY AND MELTED SWISS CHEESE, TWO BREADED COD FILLETS SERVED WITH FRIES, COLESLAW AND A SIDE OF TARTAR SAUCE, FIVE BREADED SHRIMP COOKED TO A GOLDEN BROWN. OUR ORIGINAL LOCATION34 YEARS STRONG! Staff is on top of everything. This publication discusses how nutrition can enhance sports performance and includes information on nutrients the average athlete should consume and when and what to eat before, during, and after competition for best performance. Walk-On's Sports Bistreaux Nutritionals 2021 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 A B C D E F G H I J K L M N O . As an idea of how much that may be, a person with a 3,000-calorie diet should consume 450 grams of carbs, which would make up 60 percent of your diet. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Jackie Keller and her entire staff are extremely knowledgeable and professional.. National Institute on Aging. For the best experience on our site, be sure to turn on Javascript in your browser. A brief intro to the farm, organic eating and sustainability. Call Sports Page Food & Spirits by phone at, Main Content Starts Here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides, to Sports Page Food & Spirits via Google Maps. Last Friday we once again chose to eat there. the unsubscribe link in the e-mail. Sports, Cardiovascular, and Wellness Nutrition Dietetic Group, 2017. Family style Restaurant,Steaks,Fish,Chicken This study was aimed to characterize the nutritional profile of recreational runners from a sports club in Belo Horizonte, MG, Brazil, who were referred to a nutritional clinic of a local private college. Sport is supposed to be competitive. We will continue to strive for improving guest experience by providing scratch made food and great service. Grilled or Cajun Shrimp with alfredo sauce. To learn more about the cookies we use, please read our Privacy and Cookie Policy. Tips to help you get more active. Healthy Eating Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Accessed Nov. 30, 2021. Accessed Nov. 30, 2021. A good example of a monounsaturated fat is extra virgin olive oil, often used in salad dressings. U.S. Department of Health and Human Services. Good sources of food containing polyunsaturated fats are nuts and fish. There are both plans for those of you who enjoy sport on a recreational level and for those of you who compete at professional level. That includes seafood, traditional Cajun cuisine and burgers built for two hands. Impact Whey Isolate. Professional Team Sports, Cycling, Swimming, Running, Strength Training and More. Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. Great service, good selection of beers and have never been disappointed with the menu items we've ordered or with the 'specials' that they offer nightly. A former Olympic swimmer, champion body builder and dedicated fitness professional. Enhances performance. Delays onset of fatigue. They have great lunch specials and you definitely get your money worth. Walk-On's is a place where over-the-top enthusiasm and culture is the daily norm. Jon Jon Park, one of the top tier trainers in Los Angeles, is the owner of Legacy Gym. Current recommendations suggest 30 to 60 g of carbohydrate is sufficient, and can be in the form of lollies, sports gels, sports drinks, low-fat muesli and sports bars or sandwiches with white bread. This website uses cookies to improve your experience while you navigate through the website. information highlighted below and resubmit the form. Feel free to send in your resume even if you don't see the position you're looking for listed. ALL WINGS SERVED WITH RANCH AND TOSSED WITH CHOICE OF ONE WING SAUCE, ALL ENTRES ARE SERVED WITH A MINI LOAF OF BREAD AND HONEY BUTTER; CHOICE OF 2 SIDES: SOUP, SIDE SALAD, COLESLAW, COTTAGE CHEESE OR MIXED VEGETABLES, BAKED POTATO, MASHED POTATOES & GRAVY OR SEASONED FRIES, SPECIAL TEAMS ITEMS ARE SERVED WITH YOUR CHOICE CHICKEN STRIPS, LETTUCE, TOMATOES, PEPPER JACK CHEESE AND SWEET RED CHILI SAUCE, CHOOSE BETWEEN THREE FLAVORFUL WRAPS: JALAPEO CHEDDAR, WHOLE WHEAT AND TOMATO BASIL, ALL PASTAS SERVED WITH 2 PIECES OF GARLIC TOAST. Click here to see a list of 69 papers published in this section. Protein can be consumed in different forms, whether through a meal with protein-rich foods (preferred), milk, or chocolate milk, or through supplements like protein shakes within the recommended amount provided for the source per your body size (only recommended if you cannot meet protein needs with a balanced meal). Different types and intensities of exercises use more of one type of energy than another. Fresh Sauteed Vegetables over Alfredo sauce. For endurance athletes who are exercising or competing for a long period of time (two hours or more) at a high intensity, sport drinks may be necessary to replenish electrolytes (sodium, chloride, potassium) in the body and replace lost carbohydrates quickly. Urine should be clear and very light yellow. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. . Click to add your description here. All Rights Reserved. They are also seeking brands with core values that go beyond just performance and . Served with your choice of penne or linguine noodles, a house salad and bread roll. The most complete protein sources come from animal products: meat, dairy, and a few grains like quinoa. Served with Hushpuppies, Cole Slaw and One Side. The new restaurant is very aesthetic as well. Menu items are hand-prepared and nutritional values may vary from the stated amount. Brushing up on sports nutrition basics can help you make the most of your exercise routine. You can contact us at (515) 462-4673 with any of your questions or concerns. Check out diet plans for all sports and physical recreational activities; but if we haven't covered your sport or past-time then contact us. Sirloin cooked to temperature, over mixed greens tossed in a balsamic vinaigrette, candied pecans, dried cranberries, tomatoes, red onions, and bleu cheese crumbles. Six Jumbo Tater Tots stuffed with Mixed Cheese and Bacon. Depending on the duration and intensity of exercise, the energy source (i.e., type of food source) used varies. Having an event? Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Drink fluids such as water during and between meals. Iceberg lettuce, bleu cheese crumbles, tomatoes, peppercorn bacon topped with bleu cheese dressing. Spicy Cuban pork, ham, Swiss cheese, pickles, and mustard on pressed Cuban bread. Go after work and you see everyone you know :) great food and drinks. Fresh, wholesome and made to order. Lightly breaded chicken breast topped with applewood bacon, cheddar, and Monterey jack cheese with lettuce, tomatoes, onions, and mayonnaise. When it was delivered to our table we both looked at each other. 4.52 Stars 4866 Reviews 4866. By clicking Accept All," you consent to our site providing you with a personalized service. 1,660 were here. Manage and rate your meals to help us learn your likes and dislikes. It's always busy and a good time. Other than those little hiccups you couldn't have a better eating experience at a sports bar We strive to make our website accessible to everybody. Subscribe to our newsletter (we dont serve spam). We have loads of meal plans (and more coming!) Timing and composition of the meal are the most important factors. Advertising revenue supports our not-for-profit mission. Tri-athlete Plans: Running, Cycling, Swimming. Carbohydrates are the body's preferred energy source, fat is secondary, and protein is used the least often as a source for energy. 0.20 miles, Pizza Ranch ($) Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Topped with garlic butter. Add Bacon $2.00, Add Cheese $0.75, Served on hoagie bun with small side of coleslaw, Ham, turkey, American, Swiss, bacon, lettuce, tomato, mayo on nine grain toast. Accessed Oct. 10, 2017. FAYETTEVILLE - Nick Smith Jr., posted season bests in points (25), assists (6) and steals (4) but Kentucky's Antonio Reeves answered with 37 points to lead the #23 Wildcats to an 88-79 victory coulwood@sportspagenc.com. Staying adequately hydrated is extremely important for proper body function and temperature regulation. "Our mission is to motivate and educate University of Tennessee student-athletes to adopt healthy lifelong nutritional habits to help maximize their performance on and off the field of play." Ethan Bauer- Director of Sports Nutrition. Craft Beer - We have an awesome craft beer selection! Seared tuna over Asian peanut slaw and drizzled with shrimp sauce. Wish it was offered every day of the week. Click an item to view its included ingredients and nutrition information, or click the "Show meal nutritional contents" button to view nutritional information for the entire meal. Pizza, Subs Fitness and Sports Nutrition Nutrition plays a key role in exercise and athletic performance. Order online and enjoy! Cheddar/jack cheese, lettuce, diced tomatoes, diced jalapeos and black olives served with sour cream and salsa. Athletes want to win, and want to perform at their best. Order online and enjoy! The main pillars of our Sports Specific plans for fitness and performance are variety (incorporating proteins and other wholesome foods), nutrient density, and frequency. Learn more about our banquet and catering services. Eating and exercise: 5 tips to maximize your workouts - Related article, Eating and exercise: 5 tips to maximize your workouts, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Topped with Queso, Jalapeos, Mixed Cheese, Lettuce, Tomatoes, and Onions. Precompetition meal plans for all ages and athletes: For most sports, eating during competition isn't necessary.
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