NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. The bench press is not only about body strength but also endurance. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Logos were compiled by the amazing SportsLogos.net. What is the NFL Scouting Combine? IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Then, he went on to play seven seasons in the NFL for four different teams. That's fine; everyone has their own preference. What is the vertical jump record at the NFL combine? Do Not Sell My Personal Information. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Obi Melifonwu 11-9t2. Defensive players have minimal time to make plays in cramped spaces. You want to keep each rep powerful, so using less reps is most optimal for this. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Hold one handle in each handone will be pulling while the other pushes. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Are you looking to contact Customer Support about a subscription or account related question? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. What is the 20-yard shuttle record at the NFL combine? ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. The 2023 NFL combine is back for fans to watch all the testing on Friday. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Both of those traits are extremely important for offensive linemen to have. It made him one of the strongest players in combine history. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Brady Quinn managed 24 reps back in 2007. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Bleacher Nation Privacy Policy and Terms of Use. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Our product picks are editor-tested, expert-approved. If you want to keep note of Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Adetomiwa Adebawore , 27. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. @mazismith put up 34 reps on the bench, the most Use without license or authorization is expressly prohibited. Sam hails from Grandville, Michigan. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Dominique Robinson (Miami-OhioDE), 25 reps. Lower your chest down, then explode back up. Ernest was on the Saints practice squad for one season. A lot gets made of the bench press every year at the NFL Combine. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. What is the 20-yard shuttle record at the NFL combine? They need to be able to quickly get around offensive tackles at the NFL level. MORE:Latest SN NFL mock draft 2023|Top 125 big board. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. This is due to the fact that Ernest went undrafted and never played a game in the NFL. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. While the NFL scouting Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Do you have a blog? WebNFL Combine Bench Press Compilation!!!!! Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. ET on Thursday, March 2. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. No, I'm a California resident looking for the California Consumer Privacy Act form. WebWhat is the bench press record at the NFL combine? Byron Jones 12-3t2. So you've got to lock in everything.. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Copyright 2010- FantasyPros.com This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Copyright 2000-2023 Sports Reference LLC. Are you looking to contact Customer Support about a subscription or account related question? Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Kudla recorded 45 bench press reps at the 2006 combine, The NFL combine record books are full of astonishing feats. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Offensive and defensive linemen are at the top of the list. Football is a game of inches. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Keep in mind that any sub-7 second time in this drill can be considered elite. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. The 2023 NFL combine is back for fans to watch all the testing on Friday. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Obi Melifonwu 11-9t2. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. As an Amazon Associate, we earn from qualifying purchases. So its important to maintain that connection throughout the lift. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The player first runs a straight line between the first cone and the second cone. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. We have tools and resources that can help you use sports data. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Then, perform a double-rep with both arms. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. How much weight is the bench press at the NFL Combine? Do these two to three times a week for three sets of eight to 10 reps. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The top of the charts goes to the defensive line. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. There are six major drills that happen at the scouting Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. There have been some surprising records set by players in other positions. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Players are required to lift 225 pounds for the bench press. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The drill itself is fairly simple. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Bleacher Nation Privacy Policy and Terms of Use. The number of reps they Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Keep your feet flat and secure on the floor, dont allow them to start flailing. *Electronic timing began in 1999*. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Players are required to lift 225 pounds for the bench press. You don't currently have any notifications. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. No, I'm a California resident looking for the California Consumer Privacy Act form. NFL combine records for 40-yard dash, bench press, more. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. With the technology and records available, Ross is the fastest prospect in combine history. You should be generating a lot of force on this move, which will carry over onto the bench press. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. So youre building power from here which also translates to the field, Gaines says. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year So, what are NFL teams looking for in each of the combine's athletic testing drills? He went Copyright 2010- FantasyPros.com Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. All rights reserved. The top performers in terms of reps are typically offensive and defensive linemen. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Often, that skill will show up when a player is rounding the cones, like Paye. The Barbell will update this article What is the 40-yard dash record at the NFL combine? : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. What is the broad jump record at the NFL combine? Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. 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This information can be gleaned from the 40-yard dash time. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Emanuel Hall 11-9t2. While it does not always garner the excitement of some of the At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Who had the most bench press reps at the NFL Combine in 2022? The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. You'll have much more of a stability challenge. What is the 60-yard shuttle record at the NFL combine. 1 overall pick, top-notch quarterbacks from powerhouse Keep your back straight. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. He is also recognized as the all-time Combine record-holder. NFL hopefuls are asked to lift a 225-lb (102 kg) One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. An athlete's performance has a direct impact on where they're selected in the NFL Draft. This year, the bench press is on a separate combine day from the other measurables. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Press both dumbbells up, then perform alternating single-arm reps on each side. What is the 60-yard shuttle record at the NFL combine? Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. . The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Bleacher Nation is a participant in the Amazon Associates Program. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. MORE: Bears, Texans sit atop 2023 NFL Draft order. Stephen Paea with 49 reps on the bench press is still UNREAL. You have to be able to withstand a serious amount of successive reps. Mock Draft Database Sites; NFL NBA NHL MLB. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Players are required to lift 225 pounds for the bench press. Sure, these non-football drills might seem silly to some, players included.