Jack Lambert is 6-4 (193 cm) tall. Related: Method Man Pulls 500-lb. That means feet flat on the floor, driving through your heels. Cable Chest Flys (Chest Isolation, Muscle Hypertrophy, Train Various Angles) Cable chest flys are the best exercise to take full advantage of chest activation through shoulder adduction. It helps to know both tools, but the one you build the majority of your training around should be carefully selected for your training goals.. Lambert said as he trotted back into the locker room. You Want Uncommon Amounts of Muscle. This will at least help you learn correct form and technique, says Samuel. Geographic logic would suggest putting Jacksonville and Tampa Bay in the same division to create a rivalry. Never let your elbows become parallel to your shoulders when you bench. I can't help but chuckle every time I watch this clip. But those teams are close enough to have overlapping television markets, so instead, they will likely be in different conferences. According to Lambert's teammates and adversaries, he's the Grendel of the Gridiron, a cleated and bone-crunching blend of Caligula and King Kong who delights in snatching the soft parts from hapless backs and receivers and who performs open-heart surgery on the enemy using naught but his snaggled, bloody fingernails in lieu of a scalpel. She has a BSc in Life Sciences from McMaster University, a Postgrad Certificate in Public Relations from Humber College and is currently pursuing a MSc Occupational Therapy at Western University. And he doesn't like the legend one bit. Two days later I was down in Florida and the ankle still hurt, so I went to another doctor. If your hands are too wide, there are other issues: You'll place stress on your shoulders and fail to get the aggressive chest contraction you really want. "This is critical," says Samuel. Try practicing getting the right set up the first time around so you dont risk losing tension and potentially sacrificing some strength and power during your set. In the 1979 regular season finale vs. the Bills, the Steelers needed a victory to win the division and secure a bye. Its like youre crushing your chest or just transferring all its weight out of your upper body. Unverified. powerlifting total. There are a couple reasons this can occur, one being that you are touching down too low on your body or perhaps you struggle with maintaining tension near the chest due to a weakness. Check out 8 Best Wrist Wraps for Powerlifting in 2021 (Top Picks). A small-town kid from Mantua, Ohio (pop. You first want to ensure the rack height is perfect where you dont need to use much strength to get the bar up and off the rack itself. Or purchase a subscription for unlimited access to real news you can count on. Oh sure, Jack Lambert, he's mean. I used to bench press over 300 lbs. Keeping the shoulder blades retracted can be addressed through various ways including, warming up the lats and shoulder blades, focusing on keeping them retracted throughout all reps, creating a stable arch as well as using leg drive. When was Jack Lambert born? Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. If you need extra support, purchasing a pair of wrist wraps can also be helpful. You then should brace your core and hold your breath while also allowing a small and controlled breath to come out throughout as you work to press the weight. (204 kg.) That's what I'm the proudest of.". It shows that I fit in, that we work together. Competitive. You need to mirror that on the bench press, at least to start, to get the best total-body results.". We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. "Henry was always nice to me the few times I saw him," Lambert says. It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. "I really don't remember it. "Then you're good to go.". "I was mainly a hand-offer," Lambert recalls of his Crestwood quarterbacking days, "and my best time for the 40 back then was six seconds flat. Jack Lambert, leaping off the bench, voiced his displeasure, and probably would've done a lot more if not for teammates holding him back. Weve tried to verify all lifts, ideally with video. Different ideas have different fans and supporters. Try 210, he said. Heaving the bench press is when you sink the barbell into your body and rely on your legs ability to propel your chest up to get the bar off your chest. Widenhofer helped Noll decide to choose Lambert second in the 1974 draft, right behind Lynn Swann. 354 lbs. Reputedly the fiercest of these nascent legendary figures is Jack Lambert, the All-Pro middle linebacker of the Pittsburgh Steelers who after only two years in the NFL wears two Super Bowl rings on his fingers. Anyone who has watched Lambert's play with the Steelers these past two seasons might be forgiven for doubting his disavowal. So, 26 years before the 385 claim, he said the weight he successfully benched was only 210. AFS-1000B Air Filtration System, Remote Control, 1044 CFM, 1Ph 115V. Is Your Bench Press Weak Off The Chest? If your response to the first two questions is no (or even that you're not sure), the barbell isn't an absolute must for your bench press plan. Your goal: Keep your forearms perpendicular to the ground for the entire life of each bench press set. Landing too high will cause you to use your shoulders too much and potentially put you at risk of injury, while landing too low will cause you to dump the bar and lose tension on the way down. A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. Ham has been there an hour already, slamming balls against the wall and getting his "game face" on. This 2015 bench press is the only videoed one-rep-max on our list. "Jack Lambert is so mean," says Pittsburgh Tackle Mean Joe Greene, a legend in his own right, "that he don't even like himself.". It can also make you lose support in your arch and place stress on your lower back. I thought it was just plain logical." Jack Lambert was born in Mantua, OH. One thing that has helped me get more strength with the lift-off is not setting my glutes on the bench until the bar has been lifted off and has reached its starting point. Is a barbell bench press PR your ultimate goal? Lambert had played intramural hockey at Kent State. Don't get me wrongI knew deep down inside that I could do it, that I was good, but nobody else much seemed to agree with me. For Smilin' Jack, the logic paid off. And that means youll need to integrate barbells into your training in a big way. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. This will help protect your shoulders and rotator cuffs in the long term. Right now, though, it's time for a tennis workout with Jack Ham. SPORTS ILLUSTRATED is a registered trademark of ABG-SI LLC. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. If their purported best is within the last 10 years, weve generously gone with can bench press. Otherwise, its could bench press. So, lets get on with it. If youre planning to enter a powerlifting competition at some point, youll be working with heavy barbells in that situation, so youll need the practice in your own training. (150 kg.) Having your butt come off the bench in training may not be terribly detrimental, but it is cause for red lights in competitive powerlifting and should be avoided at all costs by those training to compete. Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. Next came a series of curls that set his biceps to bulging. No. As Jack Lambert reported to camp last week for his 11th Steeler season, he still seemed larger than life. Consider that a spark, a blessing in disguise . You can prioritize your training around barbells and insert dumbbells here and there. And we can sell them for a fraction of the price because we cut out the middleman and pass the savings on to you. However, as small as they may seem, a little adjustment on the way you land on your chest, set up your upper body or form tension throughout your legs will in many cases be just the thing your bench needed to get to the next level. (184 kg.) (221 kg.) (The infamous pop can is now ensconced in the locker room trophy cabinet, along with such other memorabilia as Mel Blount's record-setting 11th interception ball.) Bench Press Tempo: How Fast Should You Bring The Bar Down? Over time, youll be able to move heavier loads with a barbell than you can with the dumbbell. He was one of four Hall of Famers they took in the first round along with John Stallworth, Lynn Swann and. Cripes, 50 bucks a game, but they loved it. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. (109 kg.) Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. It's just age and the cumulative effect of not being able to make plays. Not warming up will affect the way you perform the movement, potentially putting you at risk for injury as well as making weights feel heavier than they should because you have gone from 0 to full intensity far too quickly. "Dumbbells force you to figure out how to get stabilizing muscles working, and find your proper forearm slot.". The speed of the bar on the eccentric may change throughout your lifting career, but for good reason. Not keeping your butt on the bench. Our pass rush and linebacker play dropped off. Because this was part of an exhausting eight sets of bench presses (and was at least a 10-rep set), weve estimated Thors one-rep strength then at 300. College football teammate, Leon Searcy, remembers Dwayne Johnson as a freshman: He was out-squatting and out-benching guys who had been there three to four years at Miami. The floor provides an immediate end to that range of motionjust make sure you don't bounce your arms off the ground to power your reps. That cut took eight stitches. You also need to twist the bar aggressively, something called breaking the bar, to do it safely., Not everyone needs to do that, and itll depend on your fitness goals. Jack Lambert was a second-round pick in the Steelers' legendary 1974 NFL Draft class. 270 lbs. In this article, we will go through each of the mistakes, why they occur as well as what you can do about it if you think its currently affecting your performance. It's not Green Bay, after all. Despite the earlier honors, he was not at all satisfied with his day-in, day-out performance. Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. I am the teammate that leads my team to . Those in pursuit of chest hypertrophy, often bodybuilders, arch their backs only slightly, keeping a flatter torso. ", With one Super Bowl ring and a Rookie of the Year designation to his credit, Lambert set his sights a tall notch higher for his second season: All-Pro. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. The formula for the max bench calculator uses the following variables: r r - Number of repetitions (reps). "People tell me that I get a little bit carried away during a game," Lambert allows with a farm-boy laconicism that betrays his rural roots. Either you play or you don't play. Up Arrow Down Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench Off Bench On Broad Off Broad On Vertical Off . Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. Wrestler/actor John Cena was 38, and those are 25 kg. Today he plays at 218 pounds and can run the 40 in 4.7 seconds, excellent speed for a sockdolager. "I don't think it ever happened here. On a recent USO tour to the Far East, Lambert discovered Hawaii and fell in love with the water, the sun and the scene. He's not just meaner than mean. "Take the time to learn that lower body action now and develop good habits.". How did it feel to unseat a seven-year vet? Your goal: Keep your forearms perpendicular to the ground for the entire . For more information on how to do this properly check out How To Breathe Correctly In The Bench Press (Step by Step). Not only will it make the lift feel easier, but it will also allow your upper back to come into the correct position and establish an arch as well. This is because you are wasting a lot of energy and spending too much time under tension and reducing the amount of strength you will be able to harness to actually press the weight. If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. And the best way to do it: Start from the bottom. But this is a professional game, you play it to win at all levels. By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. The best photos of Jack Lambert throughout his career. And if you want mountains of muscle, you need that load to grow. Additionally, training heavy builds a reservoir of strength and power that can serve you well even when youre aiming to focus on hypertrophy with lighter weights. For more information on how to use leg drive check out The Proper Way To Use Leg Drive For Bench Press. However, just because your upper body may be mobile enough to bench without a warm up doesnt mean it should. (175 kg.) Jack Lambert, one of Pittsburgh's greatest line backers. Unverified. Verified. The arch is avoided by many because it is thought to be dangerous, however that is a myth and in fact keeps your shoulders in a safe position for pressing. Max Strength. Shoulders coming out of position only under heavy weight usually means that your pecs have given up and youre trying to get your shoulder to bear the load, however, this is not what you want to happen and focusing on keeping them in place through a proper set up is key. Start in the correct position; when the dumbbells are directly over your shoulders, thinking about driving your shoulders into the bench, and flexing your mid-back muscles. Or are you mostly working out with the aim to build massive muscles? Almost Gone! This can be overcome by either adjusting your bar path or integrating a tempo bench with a slow lowering phase or t-shirt presses to practice building strength off the chest. It also might not be the lift you need most. There are subtle differences in style for both goals. (2023 Update), FAKE MUSCLES: CGI Can Give Any Actor a Super Physique, Stacey Bentley, Womens Bodybuilding Pioneer (1956-2019), WORKOUT PLATEAU: How to Smash Strength Barriers, 2023 Mens Pro Bodybuilding Schedule (Updated), Cedric McMillan (1977-2022): The Life of the 2017 Arnold champ. The Aussie actor was reportedly able to bench three plates when prepping to play Wolverine in X-Men (2000). He X-rayed it and found it was broken, just a hairline fracture but a break nonetheless. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. "The action of your lower body is critical on a bench press, especially if you're dealing with a barbell and pushing heavy weight," says Samuel. Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. The shift to a powerlifting style can actively shift the angle of your torso to something similar to a decline press angle, says Samuel, depending on your arch. Lambert had played intramural hockey at Kent State. It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena. Middle-aged Method Man may still up these marks in the future. Cena was so close to the exclusive 500 Club. Using dumbbells to press can do plenty for your technique, including challenging your core and other stabilizing muscles. Now 220, and I said, Franco, knock it off. Just once, he said, so I tried 220 pounds and the weight fell on me and I heard a pop. His pec had torn. Electrolyte Drinks: Do They Aid Workouts? PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Unverified. To learn all about the proper bar path in the bench press and what changes you can make to fix it, check out our article What Is The Best Bench Press Bar Path. Browse our section of Jack Lambert signed and unsigned Photos at www.sportsmemorabilia.com. . This can easily be fixed just by consciously thinking about speeding up on the way down or counting a tempo in your head and ensuring it doesnt take you more than 1-2 second to reach your chest. (136 kg.) Witnessed. "So I have to be 20 pounds more aggressive.". Your shoulders should be slightly pointing downwards while the bar is coming down and once it lands on your chest. "If your hands get too close, you'll lose this angle, and that places more stress on the elbows." In 2009, Eric Bana, who starred in 2003s Hulk, said, I used to lift very heavy weights in my mid-twenties. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. A smallish 6'4" and 218 pounds, Lambert hoists as much as 375 pounds to maintain the muscle tone he needs to paralyze rival ballcarriers. During a hayride at Tackle Jon Kolb's farm, Lambert tried to get too frisky in a new pair of cowboy boots and fell and sprained an ankle.